Happy Wednesday! Today’s post is for the lower body and is a great work-out for your legs and butt, y’all! My two not-so-favorite parts of my body. The images below are taken with me using stairs, but you certainly don’t need stairs to do these. If...
Hi there! Gosh, is it just me or does it seem like we blink and another week has passed! Oh my word y’all! Like we mentioned last week, we are doing 4 weeks of abs back-to-back as now is the time to start working on them for that summer bikini I know...
Hey, hey! It’s Fitness Wednesday again, and today is all about Lat Pulldowns! As always, pictures are taken by Allen of BellaFotografica inside the World Gym Express in Beaumont, Texas and Marshall (my trainer) is explaining the what, why, and how What? Lat...
It’s Wednesday y’all! You know what that means, it’s Fitness Wednesday and we are discussing the good ‘ole push-ups. As always, pictures are taken by Allen of BellaFotografica inside the World Gym Express in Beaumont, Texas and Marshall (my...
Happy Wednesday y’all! Today we are chatting about seated rows with Marshall. As always images are provided by BellaFotografica, and are taken at World Gym Express in Beaumont! What? “Seated Row (aka Low row)”- Marshall Why? “When...
