Apr 9, 2014 | Lifestyle
Happy Wednesday! Today’s post is for the lower body and is a great work-out for your legs and butt, y’all! My two not-so-favorite parts of my body. The images below are taken with me using stairs, but you certainly don’t need stairs to do these. If...
Apr 2, 2014 | Lifestyle
Happy Wednesday y’all! We’re doing kettlebell swings today! These are great upper and lower body exercise, and you can easily purchase one at your local sports store or my personal favorite Target! It will even get your heart rate up a bit too, we like to...
Mar 12, 2014 | Lifestyle
Hi y’all! Today is another great post for those of y’all who work-out at home! The third of our 4 week ab series is side-planks! These are obviously similar to the regular planks we talked about several weeks ago, but a little tougher as you are lifting...
Feb 19, 2014 | Lifestyle
Hey, hey! It’s Fitness Wednesday again, and today is all about Lat Pulldowns! As always, pictures are taken by Allen of BellaFotografica inside the World Gym Express in Beaumont, Texas and Marshall (my trainer) is explaining the what, why, and how What? Lat...
Jan 8, 2014 | Lifestyle
Happy Fitness Wednesday y’all! Yesterday we introduced a fun new series to the Blog. If you missed our post click HERE to check it out! Today we are discussing OVERHEAD PRESSES. The images are shot by Allen Ayres of Bellafotografica and are done inside World Gym...
